Facebook

BV Training Lab

Welcome to the BV Training Lab

At the Bobby Valentine Training Lab (BVT Lab), our scientifically driven programs are formulated to help athletes and adult fitness clients perform beyond their maximum potential.  If you know someone who would like to achieve any of those goals, you’re in the right place. The BV Training Lab provides athletic and fitness training programs for athletes and non athletes of all ages.

Our programs provide age and skill level appropriate weight, speed, agility, power, endurance, core strength, coordination development, tactical, and technical training. Every program will help athletes and adult clients become physically stronger, increase their body awareness, limit injuries, and enhance their game or quality of life.

We are very excited for the BVT Lab and what it offers our athletes and non athletes.  Using a scientific approach to training, the Lab aligns with our mission at BVSA: Inform, Instruct and Inspire.  If anyone you know is looking to run faster, hit harder or simply have a healthier lifestyle, this place.  Why let another day go by? 

SCHEDULE A FREE TRAINING SESSION!

Call us – (203) 968-2872
Email Us – [email protected]

JT

New School Catching Techniques

The catching position is widely regarded as the most demanding position in the sport of baseball. It requires both physical & mental focus on every single pitch to be successful. That being said, the evolution of the position has been simultaneously subtle & drastic.

Read More »
This is a logo for the BV Training Lab