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“At BVSA, Coach Matt and I do a ton of birthday parties… probably close to one hundred parties per year. They all vary in sports
“I don’t know if I have ever met someone with such intensity, passion, and kindness around the game of baseball. Alex simply does not stop.
“One of the hardest working athletes I have ever had the pleasure of working with. One of the most talented, well rounded softball players that
BVSA Teaches: Technique for Slow Rollers On this episode of BVSA Teaches, Frank Ramppen talks about technique for slow rollers. Today we’re going to discuss
BVSA Teaches: Techniques for Backhanding a groundball On this episode of BVSA Teaches, Frank Ramppen talks about techniques for backhanding a groundball. Hey guys, today
“I have known Matthew Scholtz pretty much since my first day here at BVSA almost two years ago now, and I am constantly blown away
“Henry Reagan is one of the most determined, hard-working players I’ve ever had the pleasure to work with. He experienced some injury setbacks that have
BVSA Teaches: Fielding a Ground Ball On this episode of BVSA Teaches, Frank Ramppen talks about fielding a ground ball. Hey guys, today we’re going
BVSA Teaches: Breakdown Drill On this episode of BVSA Teaches, Frank Ramppen talks about the breakdown drill. Hey guys, here’s another fun little drill to
BVSA Teaches: Banana Turn Drill On this episode of BVSA Teaches, Frank Ramppen talks about the banana turn drill. Hey guys, here’s a quick little
BVSA Teaches: Baserunning from 3rd Base On this episode of BVSA Teaches, Frank Ramppen talks about baserunning from 3rd base. Hey guys, today we’re talking
BVSA Teaches: Tagging at 2nd Base On this episode of BVSA Teaches, Frank Ramppen talks about tagging at 2nd base. Another point on the baserunning:
BVSA Teaches: Judging the distance of your turn On this episode of BVSA Teaches, Frank Ramppen talks about judging the distance of your turn. Hey
BVSA Teaches: Baserunning from 2nd Base On this episode of BVSA Teaches, Frank Ramppen talks about baserunning from 2nd base. This video is about baserunning
BVSA Teaches: Baserunning from 1st Base On this episode of BVSA Teaches, Frank Ramppen talks about baserunning from 1st base. Hey everyone, today we will
BVSA Teaches: 3-Ball Drill On this episode of BVSA Teaches, Mike Abate talks about the 3-ball drill. Hey there, this next drill is designed for
BVSA Teaches: Tee Ball Reaction Drill On this episode of BVSA Teaches, Mike Abate talks about the tee ball reaction drill. Hey guys, in this
BVSA Teaches: Wall Drill On this episode of BVSA Teaches, Mike Abate talks about the wall drill. Hey guys, our next drill is called “The
BVSA Teaches: Fly Ball Reaction Drill On this episode of BVSA Teaches, Mike Abate talks about the fly ball reaction drill. Hey guys, this next
BVSA Teaches: Get Up & Go Drill On this episode of BVSA Teaches, Mike Abate talks about the get up & go drill. Hey guys,
BVSA Teaches: Spin Reaction Drill On this episode of BVSA Teaches, Mike Abate talks about the spin reaction drill. Hey guys, this is a nice
BVSA Teaches: Outfielder Star Drill On this episode of BVSA Teaches, Mike Abate talks about the outfielder star drill. Hey guys, we’re about to show
BVSA Teaches: Do or Die Drill On this episode of BVSA Teaches, Mike Abate talks about the do or die drill. Hey guys, this next
BVSA Teaches: Introduction to Outfield w/ Frank Ramppen On this episode of BVSA Teaches is an introduction to outfield w/ Frank Ramppen. Hey guys, the
BVSA Teaches: Introduction to Outfield w/ Mike Abate On this episode of BVSA Teaches is an introduction to outfield w/ Mike Abate. Hey guys, in
Bobby Valentine’s First County Bank Athlete of the Month for February is Sadie Boroff. Sadie just turned fourteen earlier this month and is currently an
BVSA Teaches: Catching a Fly Ball – Glove Positioning On this episode of BVSA Teaches, Mike Abate talks about catching a fly ball – glove
BVSA Teaches: Proper Positioning for Outfielders On this episode of BVSA Teaches, Mike Abate talks about proper positioning for outfielders. In this video, I want
BVSA Teaches: Proper Set-up for Outfielders On this episode of BVSA Teaches, Frank Ramppen talks about the proper set-up for outfielders. Okay, guys, for this
BVSA Teaches: Golf Grip – Baseball Throw On this episode of BVSA Teaches, Frank Ramppen talks about the golf grip – baseball throw. Here is
BVSA Teaches: How to Develop Killer Swag On this episode of BVSA Teaches, Frank Ramppen talks about how to develop killer swag. Hey guys, today
BVSA Teaches: Timing On this episode of BVSA Teaches, Frank Ramppen talks about timing. Today, we will discuss the importance of timing in hitting. In
BVSA Teaches: Routine as a hitter On this episode of BVSA Teaches, Frank Ramppen talks about your routine as a hitter. Hey guys today I want
BVSA Teaches: Approach as a hitter On this episode of BVSA Teaches, Frank Ramppen talks about approach as a hitter. Today’s topic is about approaching
BVSA Teaches: Getting out of the Batters Box On this episode of BVSA Teaches, Frank Ramppen talks about getting out of the batters box. Hey
Bobby Valentine’s First County Bank Athlete of the Month for January is Jack Patterson. Jack currently plays for Stamford Little League and Stamford Travel, and spends more
BVSA Teaches: Moving Plate Drill On this episode of BVSA Teaches, Frank Ramppen talks about the moving plate drill. Hey guys, today we’re going to
BVSA Teaches: Load & Transfer (Stride Drill) On this episode of BVSA Teaches, Frank Ramppen talks about the load & transfer (stride drill). One of
BVSA Teaches: Load & Transfer (Small Bat) On this episode of BVSA Teaches, Frank Ramppen talks about the load & transfer (small bat). Hey guys,
BVSA Teaches: Stick Drill for Hands Back On this episode of BVSA Teaches, Frank Ramppen talks about the stick drill for hands back. Hey everybody,
BVSA Teaches: Banded Half Swing On this episode of BVSA Teaches, Frank Ramppen talks about the banded half swing drill. Here’s a drill about staying
BVSA Teaches: One Handed Swing (Small Bat) On this episode of BVSA Teaches, Frank Ramppen talks about the one handed swing (small bat) drill. Hey
Bobby Valentine’s First County Bank Athlete of the Month for December is Tristan Pearl. This former three year varsity pitcher at New Canaan High School is currently
BVSA Teaches: Low Cone Drill On this episode of BVSA Teaches, Frank Ramppen talks about the low cone drill. Hey, here’s another drill that can
BVSA Sports Show: Episode 11 BVSA Sports Show: Episode 11 Anthony Conte here introducing episode 11 of the BV Sports show. We’ve got Taylor Olmstead,
BVSA Teaches: Inside the Net Drill On this episode of BVSA Teaches, Frank Ramppen talks about the inside the net drill. Hey guys, another little
BVSA Teaches: Inside the Tee Drill On this episode of BVSA Teaches, Frank Ramppen talks about the inside the tee drill. Hey guys, one of
BVSA Sports Show: Episode 10 BVSA Sports Show: Episode 10 Joe: Do you have any thoughts on what you just showed? Frank: That’s it. You
BVSA Teaches: Two Tee – Two Ball Drill On this episode of BVSA Teaches, Frank Ramppen talks about the two tee – two ball drill.
BVSA Teaches: Relative Force Drill On this episode of BVSA Teaches, Frank Ramppen talks about the relative force drill. Hey guys, another little drill for
BVSA Sports Show: Episode 9 BVSA Sports Show: Episode 9 Joe: Guys are here, take it away, we can start with Sunday, Argentina vs. France.
BVSA Sports Show: Episode 8 BVSA Sports Show: Episode 8 Joe: Last game, I feel like I owe the Ramppen family this one. We talked
BVSA Teaches: Bat Dummy Drill On this episode of BVSA Teaches, Frank Ramppen talks about the bat dummy drill. Hey guys, another good drill for
BVSA Sports Show: Episode 7 BVSA Sports Show: Episode 7 Joe: Let’s get into football in particular our fantasy football league. We’ve been doing this
BVSA Teaches: Contact Point Recognition On this episode of BVSA Teaches, Frank Ramppen talks about contact point recognition. Contact point is a crucial aspect of
BVSA Teaches: Med Ball Throw On this episode of BVSA Teaches, Frank Ramppen talks about the med ball throw drill. Another helpful drill to teach
BVSA Sports Show: Episode 6 BVSA Sports Show: Episode 6 Joe: Before we get into picks and some upsets for this week, I know Virg
BVSA Teaches: Wiffle Bat Throw On this episode of BVSA Teaches, Frank Ramppen talks about the wiffle bat throw drill. Okay, so we talked about
BVSA Teaches: L Screen Hold On this episode of BVSA Teaches, Frank Ramppen talks about the L Screen Hold drill. Alright, let’s talk about a
Bobby Valentine’s First County Bank Athlete of the Month for November is seventeen year old Brian Balkun. A senior at New Canaan High School,
BVSA Sports Show: Episode 5 BVSA Sports Show: Episode 5 Joe: World Series is over, we’re pretty far removed from it. Winter’s here, winter meetings,
BVSA Teaches: Modified Skater Lunge Drill On this episode of BVSA Teaches, Frank Ramppen talks about the modified skater lunge drill. Here’s another interesting drill
BVSA Teaches: Tee Base Drill On this episode of BVSA Teaches, Frank Ramppen talks about the tee base drill. Okay, so here’s a drill or
BVSA Teaches: Bosu Ball Drill (Stop Transfer) On this episode of BVSA Teaches, Frank Ramppen talks about the bosu ball drill (stop transfer). Another good
Bobby Valentine’s First County Bank Athlete of the Month for October is Christina Zinicola. Christina made the switch from baseball to softball when she
BVSA Teaches: Bosu Ball Drill (Start Transfer) On this episode of BVSA Teaches, Frank Ramppen talks about the Bosu Ball Drill (Start Transfer). Okay so
BVSA Sports Show: Episode 4 BVSA Sports Show: Episode 4 Joe: To admit when I’m wrong, I had a great Mets take a couple weeks
BVSA Teaches: Med Ball Drill (Loading the Hands) On this episode of BVSA Teaches, Frank Ramppen talks about the med ball drill (loading the hands).
BVSA Sports Show: Episode 3 BVSA Sports Show: Episode 3 Joe: It’s one of two storylines, right? You know I’m all about the storyline. The
BVSA Sports Show: Episode 2 BVSA Sports Show: Episode 2 Joe: Let’s start with our first video. Ant: Boys, who’s winning the World Series? Virg:
BVSA Teaches: Hard Drive Stride On this episode of BVSA Teaches, Frank Ramppen talks about the hard drive stride. Okay, one of the big problems
Bobby Valentine’s First County Bank Athlete of the Month for September is Connor Kelly. You very well may have heard the name before as
BVSA Sports Shows: Episode 1 BVSA Sports Show: Episode 1 Anthony: Boys, who’s winning the World Series? Virg: Dodgers. Joe: No hesitation, can you be any less creative?
BVSA Teaches: Up the Mound Drill On this episode of BVSA Teaches, Frank Ramppen talks about the up the mound drill. One of the major
BVSA Teaches: Styrofoam Stride On this episode of BVSA Teaches, Frank Ramppen talks about the styrofoam stride. Alright, so we talked about the load, the
BVSA Teaches: Tee-Ball Drill On this episode of BVSA Teaches, Frank Ramppen talks about the tee-ball drill. Okay, so one of the issues with teaching
BVSA Teaches: Balance Beam for Load On this episode of BVSA Teaches, Frank Ramppen talks about using the balance beam for load. Just like for
Bobby Valentine’s First County Bank Athlete of the Month for August is Jack Nolan. Jack is currently in eighth grade and playing for Mitch
BVSA Teaches: High Jump Drill On this episode of BVSA Teaches, Frank Ramppen talks about another drill for balance and getting to the correct stance.
BVSA Teaches: Balance Beam Drill For this episode of BVSA Teaches, Frank Ramppen will be talking about the balance beam drill. Another good drill for
BVSA Teaches: Foot Print Drill For this episode of BVSA Teaches, Frank Ramppen talks about the foot print drill. A really simple drill or practice
Bobby Valentine’s First County Bank Athlete of the Month for July is Cassie Robotti. Cassie started playing baseball at the age of five, and
BVSA Teaches: Balance Disc Drill for Load On this episode of BVSA Teaches, Frank Ramppen talks about the balance disc drill for load. Getting on
Bobby Valentine’s First County Bank Athlete of the Month for June is nine year old Jackson Koeppl. Jackson first started playing baseball three years ago
In-season training has long been a controversial topic for athletes and teams. Many coaches have long believed that when their athletes are in-season, their
Bobby Valentine’s First County Bank Athlete of the Month for May is Hofstra University’s starting catcher, Kevin Bruggeman. “The kid has always been obsessed with
Bobby Valentine’s First County Bank Athlete of the Month for April is Cooper Gendason. Cooper is finishing up 7th grade at New Canaan Country School,
“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin The benefits of resistance training in both athletics and training within
Bobby Valentine’s First County Bank Athlete of the Month for March is ten-year-old Kylie O’Melia. Kylie is currently in 4th grade at Strawberry Hill School in Stamford, and entering just
Intention. Webster defines intention as a determination to act in a certain way. Bobby Valentine’s Training Lab, also known as BVT, is not about
Bobby Valentine’s First County Bank Athlete of the Month for February is eighteen-year-old, Jack Conway. Baseball is not just a game for Jack, it is
BVSA Teaches: Proper vs. Improper Loads For this episode of BVSA Teaches, Frank Ramppen talks about Proper vs. Improper loads. Alright, so we talked about
BVSA Teaches: Where to hold the bat For this episode of BVSA Teaches, Frank Ramppen will be talking about where to hold the bat. To
BVSA Teaches: Bat Grip For this episode of BVSA Teaches, Frank Ramppen will be talking about bat grip. Okay, so here’s a drill to teach
As Bobby Valentine’s Sports Academy enters its 16th year of training and educating young athletes in Fairfield County, we challenged ourselves to answer this question:
“Connor is one of the most exuberant and fun kids to be around in any setting at BVSA. From baseball to our All Sports Clinic,
“Practice makes perfect” as the old saying goes. But practice and competition are two completely different ball games, and it’s important to understand the connection
Goal-setting is something we all do, and it is essential to success in anything. Whether it be for a big dream such as a future
“Ava is a very special athlete. She’s extremely hard working and competitive. Her want to get better is nearly unmatched by any of our other
BV’s First County Bank Athlete of the Month for October is thirteen-year-old Maddox Hoffman from Saxe Middle School.
Our First County Bank Athlete of the Month is Sam Abdelwahab.
This Coaches Corner with Joe Wanderlingh talks about enjoying the game that we all love and helping kids grow.
Our First County Bank Athlete of the Month is Zack Ramppen.
There is no excerpt because this is a protected post.
Our First County Bank Athlete of the Month is Jake Benner. Benner is easily a stand out amongst his peers, both in stature and what the young athlete has accomplished on and off the field.
Our First County Bank Athlete of the Month for February 2021 is Lewis Cropper. Cropper is a 18 year old Senior, captain at St. Luke’s School in New Canaan, CT. Cropper, someone who has blazed his own path…
The earliest memories Zack Ramppen has are frequent family trips to Japan to see his father Frank, who was an assistant coach for Bobby Valentine in the Japanese Professional League.
Our First County Bank Athlete of the Month for February 2021 is Lewis Cropper. Cropper is a 18 year old Senior, captain at St. Luke’s School in New Canaan, CT. Cropper, someone who has blazed his own path…
Our First County Bank Athlete of the Month for February 2021 is Lewis Cropper. Cropper is a 18 year old Senior, captain at St. Luke’s School in New Canaan, CT. Cropper, someone who has blazed his own path…
The catching position is widely regarded as the most demanding position in the sport of baseball. It requires both physical & mental focus on every single pitch to be successful. That being said, the evolution of the position has been simultaneously subtle & drastic.
Our January, First County Bank Athlete of the Month for January 2021 is Jack Hoch. Hoch is a 17 year old senior, switch hitting, captain
Understanding that acceleration is the most common and important motion in all team based sports is important. Points, games, championships are won on an athlete’s
BVSA Teaches: 6-4-3 Shortstop Feed On this episode of BVSA Teaches, Frank Ramppen talks about the 6-4-3 shortstop feed. Okay, so there are a couple
BVSA Teaches: Double Play Footwork for Shortstops On this episode of BVSA Teaches, Frank Ramppen talks about double play footwork for shortstops. Okay, so shortstops
BVSA Teaches: First Baseman footwork on ball near home On this episode of BVSA Teaches, Frank Ramppen talks about first baseman footwork on ball near
BVSA Teaches: How to Take a Throw from the Catcher On this episode of BVSA Teaches, Frank Ramppen talks about how to take a throw
BVSA Teaches: Turning Two as a Second Baseman On this episode of BVSA Teaches, Frank Ramppen talks about turning two as a second baseman. Alright
As a strength and conditioning coach a little over the last four years, I’ve been lucky to train athletes across all levels and abilities. During
Brian Wolfe, Mike Guinta, Bobby Valentine and their respective teams are excited to announce a new collaboration. Evolution Physical Therapy (EPT) and Bobby Valentine’s Sports Academy
This is my first try at writing an article. Hopefully there will be many more to come about sports performance training and the science based
BVSA is excited to introduce the Bobby Valentine’s Training Lab. Bobby Valentine and his team are rebranding the BV Training Lab at Bobby Valentine’s Sports
BVSA Teaches: Backhand Drill On this episode of BVSA Teaches, Frank Ramppen talks about the backhand drill. Hey guys, Frank here at an empty field.
BVSA Teaches: Solo Footwork Drill (Ground Balls) On this episode of BVSA Teaches, Frank Ramppen talks about the solo footwork drill (ground balls). Hey guys,
BVSA Teaches: Good Habits for a Shortstop On this episode of BVSA Teaches, Frank Ramppen talks about good habits for a shortstop. Hey guys, Frank
BVSA Teaches: Hitting Tip #1 On this episode of BVSA Teaches, Frank Ramppen gives hitting tip #1. Hey guys, Frank here at Bobby V’s all
BVSA Teaches: Wall Ball At Home Drill On this episode of BVSA Teaches, Frank Ramppen talks about the wall ball at home drill. Hey guys,
BVSA Teaches: At Home Transfer Drill On this episode of BVSA Teaches, Frank Ramppen talks about the at home transfer drill. Hey guys, Frank here
Our March, First County Bank Athlete of the Month is 16 year old Frank Drugge. Drugge is one of our hardest working and dedicated athletes
Our February Athlete of the Month is 16 year old Everett Andersen. Andersen shines as a great example of what young kids should aspire to
Our January Athlete of the Month is 18 year old Henry “Hank” Schwoerer. Schwoerer has been a truly dedicated player to the entire process of
Our December, First County Bank Athlete of the Month is 14 year old Thomas Garcia. Garcia is truly a dedicated athlete who puts maximum effort
BVSA Teaches: Down the Mound Drill On this episode of BVSA Teaches, Frank Ramppen talks about the down the mound drill. Okay, one of the
BVSA Teaches: Balance Disc Drill for Baseball For this episode of BVSA Teaches, Frank Ramppen talks about the balance disc drill for baseball. Alright guys,
Our First County Bank Athlete of the Month for November is 17 year old Frankie Ramppen IV. Ramppen who was born into a baseball life
Our First County Bank, October Athlete of the Month is 12 year old Reagan Adiletta. Adiletta is undoubtedly one of the most dedicated softball players in
Our September, First County Bank, Athlete of the Month is 18 year old Taylor Perlman. Perlman is one of the longstanding members of the B.V.S.A.
Our First County Bank August Athlete of the Month is 9 year old McKenna O’Neill. O’Neill is a dedicated member to JA Elite Soccer Academy and an athlete who
Our July Athlete of the Month is 16 year old Ryan Higgins. Higgins a truly special talent has been growing as a player and a
Our June, First County Bank Athlete of the Month, is twenty two year old Anthony DiMeglio. DiMeglio is not just one of the most talented arms
We are excited to announce our May Athlete of the Month, 22 year old Griffin Dey! Dey a longstanding member of the B.V.S.A. community has been working
Our April First County Bank Athlete of the Month is 21 year old Colin Kelly. Kelly is our first college baseball player to receive the
Our March First County Bank Athlete of the Month is 13 year old Aisling Boyd. Boyd is our first lacrosse player to receive the honor
Our February Athlete of the Month is 15 year old Mackenzie Bruggeman. Kenzie is one of B.V.S.A.’s most impressive athletes. What she is able to
Roger Bolton has been selected as our First County Bank Athlete of the Month for January. Roger is an extraordinary husband, father, worker, and overall
Our December Athlete of the Month is 18 year old Joey Skarad. Skarad has not just been dedicated to being an excellent baseball player since
Our November Athlete of the Month is 17 year old Leo Socci. Leo has been a dedicated baseball player since he was a little kid
Joe Pastore is our October Athlete of the Month. He is a 17 year old senior, at Ridgefield High School. Joe is a 2 year
Excited to announce that Ian Brown, a.k.a “Big Country” is our Athlete of the Month for September. Ian is a 16 year old at Greens
Bobby Valentine – “Fear, I think, was the first emotion, and sadness, and then a couple days later I think that anger started coming out.
Cornelius(Cory) Johnson is going into his senior year at Brunswick high school and is breaking records and catching the eyes of college coaches all around
Our third Athlete of the Month goest to 14 year old, Kim Saunders from Stamford. She just finished her freshman year at Stamford High school.
Jack, A.K.A “Jackie Boy Baseball” started coming to the Academy at age 5, when he told Frank he “wanted to be on the Furry (not
Our first Athlete of the Month goes to our very own Abe Wheeler. Abe’s story and work ethic are inspiring. Last fall Abe was losing
We have multiple years of blog posts that we are currently moving from our old blog page. You can see them in their old format here.
