BVSA Teaches: Bosu Ball Drill (Stop Transfer)

BVSA Teaches: Bosu Ball Drill (Stop Transfer)

On this episode of BVSA Teaches, Frank Ramppen talks about the bosu ball drill (stop transfer). Another good drill for improving the transfer is using a Bosu ball. It can help you start your transfer, as well as prevent kids who tend to go too far out from doing so. You can work on your stance, balance, load, transfer, and stride into the Bosu ball. If it slides, you must put something against it or your foot to stop it. This will give you the feel of where you should stop, with your head over your belly button. Also, it will put you in a good balance position, without falling out past it. 

Other Uses

The Bosu ball can be used for both the front and back end of the transfer. Basically, it can help improve the transfer and also make it stop. The bosu ball is such a great tool for improving your swing in many different aspects. Take a look at our other video about using the bosu ball to start the transfer. 

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Here at BV Sports Academy, we are a passionate group of dedicated baseball and softball instructors with some pretty impressive resumes. More importantly we have been educated by Bobby Valentine himself. We teach a proven curriculum that has developed some of the finest talent in our area, and we’re just getting started. We’re have been blessed to be joined by some of the top programs around when it comes to other sports like lacrosse and soccer. Parties for all ages, we do those too! There is something for everyone at BVSA. We look forward to helping all athletes become the best they can be. If you would like to book anything or have any further questions, please email [email protected]